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HARD CORE HOME OR GARAGE GYM WITH POLAK MADE EQUIPMENT |
Desire a true hard core gym for not much more than a top line
home gym station coat hanger?
THESE TWO ITEMS WILL ALLOW ALL THE EXERCISES TO GET TRULY
HUGE!
 
| Weight
Training Station (WTS-1) with optional platform
Bench adjusts from flat to vertical
Squats, Bench Presses (flat and incline), military
press, dumbbell work, shrugs, deadlifts, much more,
Adjustable height safety stands. |
2 Station
Pulley Machine (PLLY-1) All kinds of pulley work,
including rows, pull; downs, biceps, triceps, laterals,
this is an unreal machine for what can be done on it. |
See the web pages for each of the above equipment for more
descriptions and specifications (go to 'PRODUCTS' on the home
page).
THE ABOVE WILL DO EVERYTHING YOU CAN DO ON TYPICAL BAND
RESISTANCE OR WEIGHT STACK HOME GYMS, PLUS MUCH MORE. IN
ADDITION YOU WILL GET THE PROPER TRAINING BENEFITS FROM FREE
WEIGHT EXERCISES. YOU WILL NEVER HANG COATS ON THIS
EQUIPMENT!
Price breakdown
| Equipment |
Cost |
| WTS-1 |
$1400 (w/o platform)* |
| PULLY-1 |
$1300 |
| Attachments for PULLY-1 |
appr. $100-150** |
| Two 300 lb Olympic barbell sets |
appr. $300-400** |
| Four dumbbell handles with 200 pounds of
plates |
appr $150-200** |
| |
|
| Total |
$3300 (appr) |
Also you build a
sturdy wooden platform about 7 inches high
* Add
$400 for the platform shown, Platform is 6 ft x 8 ft, made
from 2 layers of 3/4 inch plywood ( 1 1/2 inch total thickness)
glued together with 3/4 inch rubber mats on top.
** Attachments, barbell, dumbbell equipment purchased from
sporting good stores or fitness equipment suppliers
Exercises (just a
sample, many more can be done)
Weight Lifting Station:
Squats, bench press (Olympic bar and dumbbells), deadlifts
(recommend laying down 3/4 inch plywood sheets under the station
or buying the platform above), partial deadlifts (you build a
sturdy wood platform 7 inches high), incline bench presses,
military presses, shrugs, all types of dumbell exercises on the
adjustable bench plus free standing exercises, leg curls and
extensions (holding dumbbells between the feet on the flat
bench),
Pulley Machine: Sit down low rows, pulldowns,
triceps work, biceps curls, stiff leg deadlift, abdominal work,
lateral shoulder work, shoulder shrugs, leg curls (with a belt
or strap on the low pulley, you stand on a elevated platform
like a concrete block or wood platform)
As you can see, you will get a full body hardcore workout
with as much weight you can handle, and nothing will break.
YOU GET 600 POUNDS OF OLYMPIC WEIGHTS, 200 POUNDS DUMBBELL
WEIGHT, EQUIPMENT THAT WILL EASILY HANDLE 1000 POUNDS (WTS-1,
500 pounds on PLLY-1), IS
SAFE, AND WILL LAST FOREVER. In addition, you will
get much better resale value, those flimsy home gyms go to just
about worthless when taken out of the store.
WITH A PROPER WEIGHT TRAINING PROGRAM, YOU WILL GET BIGGER.
HAVE YOU EVER SEEN ANYONE GET BIG ON A FLIMSY BAND
RESISTANCE OR PLATE STACK HOME GYM UNIT?
Note: With 4
dollar plus per gallon gas, it can cost $1500/year or more just
in gas to go to a commercial gym. Having a home gym like
above can pay back in 1 1/2 years, plus save time, and give more
flexibility in scheduling.
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