A 94 page workout manual on how to train with power lifting exercises and look good. Written by an author that has over 20 years of power lifting training and competition. Author holds national and world records in power lifting. Get almost all the muscle growth and build as a bodybuilder in much less time than doing bodybuilding movements alone. All it takes is drive, focus, and attention to proper form. Also get the thrill and satisfaction to be able to lift huge amounts of weight.

This manual will present the basic power lifting movements, the squat, bench press, and the deadlift. These three exercise movements build more muscle and symmetry then any other exercises. Additional supporting exercises to these movements are discussed. Chapters on lifestyle, nutrition, safety, and supplements are covered. Workout routines for lifters under 30 years old, 30 to 39 years old, and over 40 years old are presented.

Can be used in conjunction with a good bodybuilding book to get phenomenal results.
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